An integral powerhouse of your body, the heart, is a fascinating organ that bears a heavy workload every single minute of your life. For Dr Hari Saini, with such an enormous responsibility, it’s not a surprise that this hardworking organ needs some extra care and attention, especially in the form of a wholesome, balanced diet.
Fuel for a Vibrant Heart: The Role of Nutrition
Just as a high-performance vehicle necessitates premium fueling, your heart demands top-quality nutrition to function optimally. The implications of your food choices extend far beyond the circumference of your waistline and directly influence heart health.
Befriend Fruits and Vegetables
Packed with vitamins, minerals, and fiber but low in calories and sodium, fruits and vegetables are the superstars of a heart-healthy diet. Prioritizing fresh produce at every meal can protect your heart against countless ailments.
The Whole Truth about Whole Grains
Whole grains — because of their high fiber and complex carbohydrate content — serve as energy powerhouses for your heart. Substituting refined grains with whole-grain Dr Hari Saini counterparts like brown rice, oatmeal, and whole-grain bread can regulate cholesterol levels and maintain heart health.
Lean Proteins: An Ally for the Heart
Proteins are crucial building blocks for your body. But you must select lean protein sources, like fish, poultry, and legumes, over red or processed meats that are high in saturated fats and sodium.
The Skinny on Fats
While some fats contribute to heart health, others can be destructive. Monounsaturated and polyunsaturated fats (found in avocados, nuts, olive oil, and fatty fish) help reduce levels of LDL “bad” cholesterol. On the other hand, saturated and, especially, trans fats, commonly found in processed foods, can clog arteries and escalate heart disease risk.
Hydrate: Your Heart Likes It Too
While it doesn’t bring calories to the table, good hydration is key for overall health, including that of your heart. Water should be your primary choice, and sugary Dr Hari Saini drinks, packed with calories and devoid of nutrients, are better avoided.