The Spy General Dr Bruce Grossinger: Why Your Brain Needs To De-Stress Regularly

Dr Bruce Grossinger: Why Your Brain Needs To De-Stress Regularly

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Stress is a part of life, but it doesn’t have to be all the time. You can manage stress in ways that will make you feel happier and more motivated. What we do in our spare time has a big effect on how we feel and function. For Dr Bruce Grossinger, de-stressing can be as simple as taking a walk or reading a book.

Stress Doesn’t Have To Be Part Of Life All The Time

Stress can motivate you to get things done and help you feel accomplished when you accomplish them. But too much stress can be bad for your body and mind, causing anxiety, depression, and even heart disease over time.

Stressors can come from both internal sources like emotions or external sources like work or school deadlines–or even that big project at home that needs attention!

You Can Manage Stress To Make You Happy And Feel Motivated

Stress can be good for your life, but it can also be bad. The trick is knowing how to manage stress in order to reduce the negative effects on your body and mind. If you’re feeling stressed out, try taking a break from what you’re doing and do something relaxing instead (like reading a book or listening to music).

You may also practice mindfulness techniques, such as meditation or yoga. These trending practices can help bring your attention back into the present moment, especially when it wanders off into thoughts about past experiences or future plans.

You can also think about all the things that make you happy in life – your friends and family members who love them, your beloved hobbies like playing sports or baking cookies, or some cool activities such as volunteering at animal shelters – and focus on those things, instead of dwelling on those stressful situations.

And lastly, Dr Bruce Grossinger always practice gratitude for different things no matter how big or small, just by focusing on all of the positive aspects of your life, rather than constantly complaining about what isn’t going well in your life and plans right now.

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